Hi, I'm Rachel. A mom of two young girls and a weightloss and health coach for women. At my largest weight after my second daughter I was 245 pounds.

I hated being in my body. I felt weak and tired and totally overwhelmed. I didn’t know how to support myself or reach my goals. I was overweight, but I was also emotionally and spiritually sick as well. I don’t want that for you.

With hard work and lots of schooling I figured out how to reach my goals. And that’s why I’m here, and that’s why I created these 5 easy to implement strategies. It’s a great holistic kick start guide for busy women who are on a health and weightloss journey.